About

What is Trident Woman?

Trident Woman is a specialized program of health, yoga and awareness. The trinity of body mind and spirit.

Sylwia Granato - Trident Woman is a yoga teacher who specialized her practice in opening up the whole body with the inversion sling.

She personally explains and demonstrates every aspect of ancient healing techniques, the connection of yoga and the breath, integrates astrology into her practice by linking together the different planets and their corresponding body parts, aligns all with the cycles of the moon, speaks about health and connects us back with our true nature.