Since 2018, Trident Woman has been dedicated to offering a wide range of transformative services that nurture the mind, body, and soul. Our yoga sessions, including Sling, Wheel, and Mat Yoga, are available in-person during the summer months in New Jersey and online via Zoom during the winter, ensuring year-round accessibility.

Beyond yoga, we provide holistic practices such as Reiki, Cupping Therapy, and Healing Soundbaths, designed to bring harmony and restoration. Our services extend globally, with teaching commitments in Europe, including Poland and Germany, welcoming clients from around the world.

In 2020, we began hosting Yoga, Health, and Wellness Retreats, seamlessly blending Reiki, Yoga, and Ayurvedic Lifestyle practices for comprehensive well-being. By 2024, we further enriched our offerings with Healing Soundbaths and Energetic Space Cleansing, deepening the pathways to healing and renewal.

Join us in cultivating balance, vitality, and peace - wherever you are on your journey.

A Reiki session is a gentle, non-invasive energy healing practice that promotes relaxation and balance. During the session, the practitioner lightly places their hands on or near the client's body, channeling universal life energy to help clear blockages, reduce stress, and encourage emotional and physical healing. The session often leaves clients feeling deeply relaxed, restored, and rejuvenated. Reiki can be used to support overall well-being and enhance the body’s natural ability to heal itself.

Unlock the power of energy healing from anywhere in the world. Distance Reiki allows you to receive calming, stress-relieving, and balancing energy, no matter where you are. Through focused intention and advanced techniques, I will channel healing energy across time and space, promoting relaxation and restoring harmony to your mind, body, and spirit.

30min Distance Reiki: $50

45min In Person: $65

Experience the benefits of inversion therapy with sling yoga! By suspending your body upside down, this practice decompresses the spine, relieves back pain, improves circulation, and promotes relaxation. It also increases flexibility, strengthens core muscles, and reduces stress. Join us for a transformative guided session guided to ensure safety and effectiveness.

45 min Online: $50

60min Private: $200

60min Group: $65

Discover yoga practice that connect your heart and spine for a healthier, more flexible body. This practice uses the yoga wheel to deepen stretches, enhance spinal alignment, and promote emotional resilience. By opening the chest and strengthening the spine, you’ll cultivate balance, endurance, and inner strength. Perfect for all levels, Wheel Yoga helps you unlock deeper physical and emotional well-being. Start your journey today!

45 min Online: $35

60min Private: $120

60min Group: $40

Mat Yoga is a versatile and widely practiced form of yoga performed on a yoga mat, providing stability and comfort. It includes a variety of poses (asanas), breathing techniques (pranayama), and mindfulness practices designed to improve flexibility, strength, and balance. Whether you're focusing on gentle stretches, dynamic flows, or restorative poses, Mat Yoga is suitable for all levels and can be tailored to meet individual needs.

It’s a perfect way to connect mind, body, and spirit while cultivating a sense of inner calm.

45 min Online: $35

60min Private: $120

60min Group: $30

Crystal bowls are powerful tools for sound healing, producing frequencies that align with the body's energy. The true potential is unlocked when played in harmony with the inner frequency of the self—the natural vibration that reflects your emotional, physical, and spiritual state. Enhanced with triangle, tingsha bells, wave makers, and chimes, these instruments amplify the healing process, fostering deep alignment and balance.

45 min Online: $35

60min Private: $80

60min Group: $65

Sling and Wheel Yoga session with Shavasana Sound Bath offers a deeply restorative and dynamic experience

like never before!

The session begins with Sling Yoga, where aerial movements enhance flexibility and core strength, followed by Wheel Yoga, using the yoga wheel to deepen stretches, open the spine, and build stability. This combination promotes strength, alignment, and a sense of freedom in the body.

The practice concludes with a tranquil Shavasana Sound Bath, where soothing vibrations from sound instruments wash over you, helping to release tension, calm the mind, and leave you feeling refreshed and deeply balanced.

60 min: $85

Experience the magic of dawn as we dance together from 6 AM to 8 AM every Saturday on the Beach!

We’ll kick off each session with a few gentle yoga stretches to awaken your body and prepare your mind for an energizing morning.

Embrace the sun, ocean, and fresh sand beneath your feet while awakening your inner self. This unique event combines the benefits of movement with sun gazing techniques, offering tremendous health benefits for your body and mind.

Boost your energy, uplift your mood, and connect with the present moment in a vibrant community atmosphere. Let the rhythm of the waves guide you back to your breath and heart, nurturing your soul.

THIS IS ALCOHOL

AND DRUG FREE EVENT

Cupping therapy involves placing cups on the skin to create suction, to improve blood flow, relieve muscle tension, and promote healing. It has roots in traditional Chinese medicine and other ancient cultures.

This service is combined with Reiki.

45 min: $85

Is your space feeling heavy, tense, or just "off"? Revitalize your environment with our powerful cleansing ritual that combines the ancient power of sage, Palo santo, tingsha bells, and selenite crystals. Release stagnant energy, dissolve negative entities, and seal your home from disruptive vortexes. These sacred tools work in harmony to purify and balance, leaving your space feeling light, serene, and energetically protected. Elevate your space - elevate your life!

60min: $150

90min: $200

120min: $300

60 min: flat rate

New Jersey $250

Pennsylvania $350

New York $450

Retreats:

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